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Log what you are doing and how absorbing or depleting it feels, several times a day for two weeks. Real-time entries avoid the retrospective bias of "what do you enjoy?". The app cannot send reminders — open this page and log manually.
Log what you are doing and how absorbing or depleting it feels, several times a day for two weeks. Real-time entries avoid the retrospective bias of "what do you enjoy?". The app cannot send reminders — open this page and log manually.