Critical incidents
Six specific dated events, not generalities: three where you were fully absorbed or energised, three where you were drained, resentful or bored. For each, describe what actually happened and mark which of your strongest and weakest values were served or violated. A repeated violation of a top-5 value across the drained incidents is the signal this app acts on.
Portrait Values Questionnaire — Revised (PVQ-RR) by Shalom H. Schwartz. Item text is used verbatim and unmodified. Published in A Repository of Schwartz Value Scales with Instructions and an Introduction, Online Readings in Psychology and Culture, vol. 2, iss. 2, art. 9 (2021). Licensed under CC BY-NC-ND 4.0.